Start with the pattern.
Keep a brief record of when headaches happen, how long they last, and how they affect your day. Note medicines you take and any changes in your usual pattern. Bring this information to your healthcare provider.
Explore the neck connection.
Some headaches originate from problems in the neck, but not every headache is neck-related. Discuss neck pain, stiffness, or movement concerns with your clinician rather than assuming the cause.
Make an informed choice.
Research suggests spinal manipulation may help some neck-related headaches. Evidence varies by headache type, and migraine findings remain uncertain. Ask about options, risks, and whether medical evaluation or referral should come first.
Learn more: NHS: Headaches · NIH: Spinal manipulation