Tell us what has changed.
Describe whether discomfort stays between your shoulder blades, spreads toward your neck, or changes as you turn or reach. Mention whether it started after lifting, an injury, or a change in your daily routine.
Know what to ask.
Discuss what an evaluation involves, whether this office is the right place for your concern, and whether another provider should assess you first. Before agreeing to care, ask about its purpose, alternatives, costs, and how progress would be reviewed.
Bring your goals.
Think of one or two activities you want to feel more comfortable doing. Bring relevant medical records and a list of previous treatments so you can explain what you have already tried.
General health information: NHS: Back pain